FACTS & FIGURES
Greater Athlete Performance Training
1.52"
The average increase in both standing and approach vertical jump during In-Season Performance Training
Training Frequency: 2x/month
Number of weeks: 20
Number of Sessions: 18
'2021-2022 The EDGE Volleyball Club Results
10-18
The age range of athletes we train. Weight training for young athletes is not only safe but very beneficial to bone, tendon, and muscle health. Weight training has been shown to reduce injuries and increase tissue tolerance to withstand long seasons of playing.
4.25"
Average Increase in both standing and approach vertical jumps for our year long athletes. Training consistently is one of the keys to improving vertical jump
PERFORMANCE TRAINING WITH GREATER ATHLETE
Dr. Anthunee Galvan runs the Strength and Conditioning program for The EDGE Volleyball Club. Youth Summer Programs are held at The EDGE
SUMMER 2024 INFORMATION
Performance Training
Summer Performance Training Begins Monday May 27
2 Options:
1x/week $35/workout
2x/week $25/workout
Workout Schedule
Mondays 9:30-11:00 am
Tuesdays 3:00-4:30 pm
Wednesdays 9:30-11:00 am
Thursdays 3:00-4:30 pm
Note: If you sign up for the 2x/week program you will need to choose a 2 different days in the week, at lease 1 day apart at registration.
Registration Here
For Summer Training we try to find 10 weeks that most of the local schools are on summer break for. When we have the schedule set we will update you!
Summer Options:
1x/week
2x/week
JUMP TECHNIQUE CAMP
5 Day Camp Focused on improving Approach Technique and Blocking Technique using a biomechanics model.
Jump Camp is held during the summer months, details on Summer '24 Jump Camp will be updated as we get them set.
POWER DEVELOPMENT CAMP
3 day Camp focusing on improving power during hitting and serving using proper full body mechanics starting from the ground up.
Power Development camp is held during the summer months, details on Summer '24 Power Camp will be updated as we get them set.
Private/Semi-Private/Group Volleyball Lessons