FACTS & FIGURES
Greater Athlete Performance Training
The average increase in both standing and approach vertical jump during In-Season Performance Training
Training Frequency: 2x/month
Number of weeks: 20
Number of Sessions: 18
'2021-2022 The EDGE Volleyball Club Results
The age range of athletes we train. Weight training for young athletes is not only safe but very beneficial to bone, tendon, and muscle health. Weight training has been shown to reduce injuries and increase tissue tolerance to withstand long seasons of playing.
Average Increase in both standing and approach vertical jumps for our year long athletes. Training consistently is one of the keys to improving vertical jump
PERFORMANCE TRAINING WITH GREATER ATHLETE
Dr. Anthunee Galvan runs the Strength and Conditioning program for The EDGE Volleyball Club. Youth Summer Programs are held at The EDGE
THE EDGE VOLLEYBALL CLUB IN SEASON '22-23
Basic - Every Other Week
12 In Season Sessions
Total: $360.00; $30/session
Full - 1 session/week
20 In Season Sessions
Total: $500.00; $25/session
1 Year Membership
40 Performance Training Sessions
20 In season + 20 Off season
$65.55 monthly after that
($22.10 per session)
1.5 Hour Group Workouts focusing on:
Resistance Training (Weights & Bands)
Strength and Power Training Principles
JUMP TECHNIQUE CAMP
5 Day Camp Focused on improving Approach Technique and Blocking Technique using a biomechanics model.
Jump Camp is held during the summer months, details on Summer '23 Jump Camp will be updated as we get them set.
POWER DEVELOPMENT CAMP
3 day Camp focusing on improving power during hitting and serving using proper full body mechanics starting from the ground up.
Power Development camp is held during the summer months, details on Summer '23 Power Camp will be updated as we get them set.