FACTS & FIGURES
Greater Athlete Performance Training
1.52"
The average increase in both standing and approach vertical jump during In-Season Performance Training
Training Frequency: 2x/month
Number of weeks: 20
Number of Sessions: 18
10-18
The age range of athletes we train. Weight training for young athletes is not only safe but very beneficial to bone, tendon, and muscle health. Weight training has been shown to reduce injuries and increase tissue tolerance to withstand long seasons of playing.
4.25"
Average Increase in both standing and approach vertical jumps for our year long athletes. Training consistently is one of the keys to improving vertical jump
PERFORMANCE TRAINING WITH GREATER ATHLETE
Dr. Anthunee Galvan runs the Strength and Conditioning program for The EDGE Volleyball Club. Youth Summer Programs are held at The EDGE Fieldhouse please reach out via email: anthunee@greaterathlete.com
7925 South Platte Canyon Road, Littleton, County 80128