FACTS & FIGURES

Greater Athlete Performance Training

1.25"

The average increase in both standing and approach vertical jump during In-Season Performance Training 

Training Frequency: 2x/month 

Number of weeks: 20

Number of Sessions: 18 

'2021-2022 The EDGE Volleyball Club Results

10-18

The age range of athletes we train.  Weight training for young athletes is not only safe but very beneficial to bone, tendon, and muscle health.  Weight training has been shown to reduce injuries and increase tissue tolerance to withstand long seasons of playing.

4.25"

Average Increase in both standing and approach vertical jumps for our year long athletes. Training consistently is one of the keys to improving vertical jump

 

PERFORMANCE TRAINING WITH GREATER ATHLETE

Dr. Anthunee Galvan runs the Strength and Conditioning program for The EDGE Volleyball Club. Youth Summer Programs are held at The EDGE

THE EDGE VOLLEYBALL CLUB IN SEASON '22-23

3 Options:

Basic - Every Other Week

12 In Season Sessions 

Total: $360.00; $30/session


Full - 1 session/week

20 In Season Sessions 

Total: $500.00; $25/session 


1 Year Membership

40 Performance Training Sessions

20 In season + 20 Off season

$200.00 deposit

$65.55 monthly after that

($22.10 per session) 

Workout Details

1.5 Hour Group Workouts focusing on: 

  • Jumping Higher

  • Injury Prevention

  • Shoulder Health

  • Core Strength

And Using: 

  • Resistance Training (Weights & Bands)

  • Plyometrics

  • Strength and Power Training Principles

JUMP TECHNIQUE CAMP

5 Day Camp Focused on improving Approach Technique and Blocking Technique using a biomechanics model. 

Jump Camp is held during the summer months, details on Summer '23 Jump Camp will be updated as we get them set. 

POWER DEVELOPMENT CAMP

3 day Camp focusing on improving power during hitting and serving using proper full body mechanics starting from the ground up. 

Power Development camp is held during the summer months, details on Summer '23 Power Camp will be updated as we get them set.